"Great,
indeed, is
the power
to endure
hunger.
Greater still
is the
power to
relieve
other's
hunger"

Tamil poet
Tiruvalluvar
- 200 A.D.
Indian vegetarian cooking:
We make flat wheat breads, rice dishes, spicy curries and lentil sauces in our classes. We
will learn to cook south Indian and north Indian dishes.

Indian breads like Chapathi, stuffed parathas and naan are very popular items.

Spicy rice dishes like vegetable biriyani, tomato biriyani and vegetable fried rice are some
of the well liked dishes.

South Indian specialties like idli, dosai, sambar and vadai are favorites of our participants.

Island vegetables like moringai, winged bean, taro and bittermelon are used in the class.
Kolam Charitable Foundation, Inc.
6213-A Kahiliholo Road
Kilauea, HI. 96754
Vegetarian Cooking Classes:

Cooking Classes will start in March 2010. Please contact Vi Herbert for dates.

The classes start at 10:30 a.m. and end around 12:45 a.m.
The classes might use milk or yogurt  in a dish or two.  You can arrange for special
vegan classes or, let Vi know that you are a vegan.
We can arrange for a special class if a group of 8 or more requests one. The suggested
donation is 30 dollars per person.

On February 13th, celebrate an All Womens Spa Day in Princeville. There will be many
kinds of massages, and other healing methods including energy work, acupuncture,
ayurveda, cranio sacral and chiropractice.

Please contact Vi at vi@kolam.info or Anna Myers (826-0355) or
annamyers1@hawaiiantel.net  for registration information

To register for the classes, please email Vi Herbert
at vi@kolam.info or call her on 828-0540.